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Customer Reviews
Average Rating:

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Using Miracle Balls as part of shoulder rehab
I broke my left shoulder and had to go to physical therapy. My therapist would do trigger release to loosen up the tight muscles. Additionally, she gave me some stretches and exercises to help rehab the muscles. Although I am not 100% range of motion, she was impressed how close I am to being 100% in about 90 days. I told her about the miracles balls and it made sense to her. I was able to mimic the trigger releases, and the therapist even recommended lying on my side and placing the ball under my armpit to loosen the rotator cuff. I do 4-5 miracle ball stretches every morning before I do the stretches and exerices from the therapist.
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Miracle Ball
Excellent packaging as well book and exercise balls.
The small size book allows me to put it into my pocket and read it at anyplace (airplane, bus, park, etc). Miracle small balls are excellent for my daily practice and can carry them in my briefcase.
So far all my exercises have been very productive since book lessons are clear, succint and motivating. Key results of the exercises: Great reduction on stress, overall body stiffness and lower backpain.
Thank you Elaine.
Joseph
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I'm A Believer
I first came across the Miracle Ball at my son's home when he was using it. I looked at the packaging, and decided to try it. I am very happy. I think that they are worth every penny paid, and then some. I even use mine in a way that is not described in the book. Because they are so gentle, and afford so much control, I can crack my own back without outside help (without a chiropracter or my husband's assistance), and I can feel every movement as various parts of my body become more flexible and better adjusted. I even sleep with mine. They are great for putting in spots that take or need more pressure (in the arch of an aching back, or between the knees while lying on one's side). I highly recommend them to everybody. I use mine every day.
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Careful - Beginners don't over do
I was so energized to receive my package that I started using it immediately and used it multple times over the weekend. By Monday, I was worse off, having overworked new muscles. This scared me off a bit, but I plan to try again, following the instructions for frequency of use this time.
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Relief For Frozen Shoulder
I have suffered with frozen shoulder for over 4 years in my right shoulder and now even my left shoulder is bothering me. I've done lots of physical therapy and at home stretches. It does help some but not completely. When I saw this Miracle Ball Method I decided that for the price it was worth a try. I tried some of the positions in the book and devised some of my own. I have really noticed a difference after just a couple weeks. It has even done wonders for my lower back. I just tune into my favorite TV program and relax. Very much worth it.