The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

Books : The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

by: Elaine Petrone



 : The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
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List Price: $17.95
Our Price: $12.21
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Binding: Paperback
Dewey Decimal Number: 617.564062
EAN: 9780761128687
ISBN: 0761128689
Label: Workman Publishing Company
Manufacturer: Workman Publishing Company
Number Of Items: 1
Number Of Pages: 256
Publication Date: 2003-12-10
Publisher: Workman Publishing Company
Studio: Workman Publishing Company



Editorial Review:

Product DescriptionTake two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.

Now, for relief for sufferers everywhere, comes The Miracle Ball Method, a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's arevolutionary program of relief, from head to toe.










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Customer Reviews
Average Rating:  out of 5 stars

Rating: 5 out of 5 stars - Using Miracle Balls as part of shoulder rehab
I broke my left shoulder and had to go to physical therapy. My therapist would do trigger release to loosen up the tight muscles. Additionally, she gave me some stretches and exercises to help rehab the muscles. Although I am not 100% range of motion, she was impressed how close I am to being 100% in about 90 days. I told her about the miracles balls and it made sense to her. I was able to mimic the trigger releases, and the therapist even recommended lying on my side and placing the ball under my armpit to loosen the rotator cuff. I do 4-5 miracle ball stretches every morning before I do the stretches and exerices from the therapist.



Rating: 5 out of 5 stars - Miracle Ball
Excellent packaging as well book and exercise balls.
The small size book allows me to put it into my pocket and read it at anyplace (airplane, bus, park, etc). Miracle small balls are excellent for my daily practice and can carry them in my briefcase.
So far all my exercises have been very productive since book lessons are clear, succint and motivating. Key results of the exercises: Great reduction on stress, overall body stiffness and lower backpain.
Thank you Elaine.
Joseph



Rating: 5 out of 5 stars - I'm A Believer
I first came across the Miracle Ball at my son's home when he was using it. I looked at the packaging, and decided to try it. I am very happy. I think that they are worth every penny paid, and then some. I even use mine in a way that is not described in the book. Because they are so gentle, and afford so much control, I can crack my own back without outside help (without a chiropracter or my husband's assistance), and I can feel every movement as various parts of my body become more flexible and better adjusted. I even sleep with mine. They are great for putting in spots that take or need more pressure (in the arch of an aching back, or between the knees while lying on one's side). I highly recommend them to everybody. I use mine every day.



Rating: 4 out of 5 stars - Careful - Beginners don't over do
I was so energized to receive my package that I started using it immediately and used it multple times over the weekend. By Monday, I was worse off, having overworked new muscles. This scared me off a bit, but I plan to try again, following the instructions for frequency of use this time.



Rating: 5 out of 5 stars - Relief For Frozen Shoulder
I have suffered with frozen shoulder for over 4 years in my right shoulder and now even my left shoulder is bothering me. I've done lots of physical therapy and at home stretches. It does help some but not completely. When I saw this Miracle Ball Method I decided that for the price it was worth a try. I tried some of the positions in the book and devised some of my own. I have really noticed a difference after just a couple weeks. It has even done wonders for my lower back. I just tune into my favorite TV program and relax. Very much worth it.



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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]

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